Here’s why exercise is not a form of treatment for dementia

Moderate to high-intensity exercise does not slow cognitive decline in people with dementia, a new research has claimed. According to a study conducted in the...

Just 25 mins of yoga can boost brain function, energy levels

Just 25 minutes of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, suggests a new study.The findings indicated that...

Breast milk helps in brain development in premature babies

Breast milk sure has a lot of health benefits for babies. According to a new research, babies born before their due date show better...

Physical activity can help those with cancer too, finds study

According to a recent research, a group of scientists in a pilot study of 87 female breast cancer survivors, found that increase in physical...

A cigarette a day ups risk of heart disease, stroke too

No safe level of smoking exists; smokers should aim to quit instead of cutting down, as according to a study just one cigarette a...

Researchers design behavioural program that could reduce stress in cancer patients

According to a new study, a behavioural program to reduce harmful stress in cancer patients can be taught to therapists from around the country and implemented...

Vitamin D could reduce risk of cancer: Study

Apart from building healthy bones, vitamin D also may reduce cancer risk as well as breast cancer mortality, especially in women with a lower body mass index. Breast cancer remains the...

Women who breastfeed their first child for 5 months likely to...

Turns out, women who breastfeed their first child for five months or longer are more likely to have more children as compared to women...

2 minutes of this exercise as good as 30 minutes of...

 Got no time for exercising? Well, a few minutes of high-intensity interval or sprinting exercise may be as effective as much longer workout sessions, as per...

Here are some exercises to work your whole body

We all know that exercise plays an important role in our general health.If you're someone who enjoys training at home, full body workouts make...

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