Rye bread intake can help ease irritable bowel syndrome

0
10

The patients with Irritable Bowel Syndrome (IBS) will experience milder symptoms with regular intake of rye bread that is low in FODMAP (fermentable oligo- di- and mono-saccharides and polyols). In a new study, it has been revealed that the people, who ate rye bread low in FODMAP experienced ease than patients who ate normal rye bread. “Our study shows that reduction of FODMAP content of a major food staple, such as rye bread, may reduce some symptoms of IBS but is not enough per se to reach adequate overall symptom control in IBS. It’s likely that a holistic low-FODMAP diet is needed in most cases in order to reach adequate control of overall symptoms,” said Dr. Reijo Laatikainen, lead author of the Alimentary Pharmacology and Therapeutics study.
Proportions of types of flour and other ingredients vary widely, as do modes of preparation. As a result, types, shapes, sizes, and textures of breads differ around the world. Bread may be leavened by processes such as reliance on naturally occurring sourdough microbes, chemicals, industrially produced yeast, or high-pressure aeration. Some bread is cooked before it can leaven, including for traditional or religious reasons. Non-cereal ingredients such as fruits, nuts and fats may be included. Commercial bread commonly contains additives to improve flavor, texture, color, shelf life, nutrition, and ease of manufacturing.Bread is served in various forms with any meal of the day. It is eaten as a snack, and used as an ingredient in other culinary preparations, such as sandwiches, and fried items coated in bread crumbs to prevent sticking. It forms the bland main component of bread pudding, as well as of stuffings designed to fill cavities or retain juices that otherwise might drip out.Bread has a social and emotional significance beyond its importance as nourishment. It plays essential roles in religious rituals and secular culture. Its prominence in daily life is reflected in language, where it appears in proverbs, colloquial expressions (“He stole the bread from my mouth”), in prayer (“Give us this day our daily bread”) and in the etymology of words, such as “companion” (from Latin com “with” + panis “bread”).”Low-FODMAP rye bread seems to be one way to increase fiber intake of patients with IBS. Just like the rest of the population, IBS patients tend to have a lower than recommended intake of fiber,” he added However, the patients with IBS who are considering a low FODMAP diet should first discuss it with their doctors. A low FODMAP diet cuts out most fruits and grains and would not, otherwise, be recommended or considered healthy.

LEAVE A REPLY

Please enter your comment!
Please enter your name here