JAMMU, MAY 23:
Army organised an awareness lecture on the topic, ‘Health is Wealth’ for youth and villagers at Haribudha in Poonch district today. The lecture was to increase awareness among the locals regarding the importance of healthy living.
The lecture was delivered by an Army doctor. The speaker highlighted that good health always keeps one happy by giving them a feeling of complete physical, mental, social and intellectual well being. The audience also were explained the importance of maintaining good personnel hygiene. They were also educated about good eating habits like having a balanced food, daily exercise, breathing in fresh air, maintaining good posture, getting adequate sleep and rest, maintain cleanliness and regular medical check-ups etc. The audience appreciated the efforts undertaken by Army to promote a healthy and happy lifestyle.